HOW TO DEAL WITH SINUS INFECTION NATURALLY

The terms "sinus infection" and "sinusitis" are often used interchangeably — doctors may also use the term "rhinosinusitis" — but sinusitis refers to inflammation of the sinuses, with or without an infection.

      
Sinusitis is a very common condition that affects 16 to 20 percent of adults and children. Women are more likely to be diagnosed with sinusitis than men, and the condition is more common in the South than in other parts of the United States.

CAUSE OF SINUS INFECTION

• The cold causes inflammation in the nasal passages and this inhibits the drainage of the sinuses which can cause them to become inflamed.                                               
• When we have flu, our nose is filled with mucus. This is caused by the body's natural defence to produce extra mucus so as to flush out the invading viruses.                   
• Generally a common flu stays a maximum for a period of one week. After that we usually recover, but it leaves our sinuses inflamed. The nose is a very sensitive part of our body which catches a viral infection very easily.                                                                                                                                                                       
• When we move outdoors we are again exposed to dust particles and irritants in the air which could accumulate in our sinus cavities. Accumulation of these could actually block the nasal passages and prevent mucus from draining away.                             
• These sinus cavities form a harbor to many types of bacteria, such as Streptococcus pneumoniae and Haemophilus influenzae which normally settle in our upper respiratory tract harmlessly . Once these bacteria multiply, they become one of the chief causes of sinus infection.             
• Also when we have persistent runny nose(Allergic Rhinitis) due to allergy to dust, pollen grains, house mites etc., thereby resulting in chronic irritation or inflammation of our nasal passages, sinusitis can occur.                               
• Fungus infection is known to cause sinus infection. Fungi are found profusely in our environment but it is harmless to humans as we have a natural resistance to fungi. But you must beware of the common black mold which we may find in our homes. Black mold can only proliferate in moist and damp areas.                                      
• These are the areas where natural sunlight cannot reach. If nothing is done and you breathe in these mold spores regularly, your body's natural immune system could fall dramatically. Fungus like Aspergillus can cause serious health problems to people whose immune system is not functioning normally.

 SYMPTOM OF SINUS INFECTION

Signs and symptoms of sinus infections depend upon the sinuses that are affected, and whether the sinus infection is acute or chronic.   

                

            

Acute Sinusitis Symptoms

• Nasal congestion with discharge.                  
• Postnasal drip (mucus drips down the throat behind the nose) often accompanied by a sore throat.                                  
• Pain across the cheekbone, under or around the eye, or around the upper teeth.          
• Ear pain or earache.                              
• Headache in the temple or surrounding or behind the eye.                                    
• Pain or pressure symptoms are worse when coughing or straining.                               
• Fever is common.                                  
• Pain or pressure on one or both sides of the face.                                             
• Facial swelling.                                  
• Dizziness

Chronic Sinusitis Symptoms

Chronic sinusitis may have many of the same symptoms as acute sinusitis, but the symptoms last longer or are more severe. In addition, people with chronic sinusitis may also experience:

• Pain that is worse in the late morning or when wearing glasses.                                 
• Pain and pressure in the fact worsens when leaning forward.                                  
• Chronic sore throat and bad breath.                  
• Chronic toothache or increased tooth sensitivity.                                       
• Increased facial discomfort throughout the day with increased cough at night

TREATMENT OF SINUS INFECTION NATURALLY

Diet:

During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.

Herbs: 

Include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages. Just remember, “a little dab will do ya.”

 Neti pot: 

Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Careful not to tilt your head back and up or the water will reroute down your throat. Refill the neti pot and repeat with the other nostril.

      

 Apple cider vinegar: 

At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of water, a teaspoon of raw honey or stevia to sweeten and drink 3 times a day for 5 days. The apple cider vinegar helps to thin congested mucus, so it can be easily eliminated.

 Grapefruit seed extract (GSE): 

This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including Candida yeast. For sinus infections you can purchase GSE as a nasal spray and use it as an adjunct to your treatment protocol.

Approximately 37 million Americans suffer from chronic sinusitis, many of which can be alleviated with a change of diet and a few natural remedies used as a daily protocol.

                                

                                     THANK YOU!!!